It’s so easy to forget that what you put into your body plays a huge part in how your body feels and how well it performs!
When you get caught up in day-to-day happenings, you’re likely to lose sight of the importance of watching what you eat. You start to focus on eating to sustain yourself throughout the day instead of eating to keep your body healthy.
Eventually, you’ll start to feel tired and worn out, and also look pale and undernourished. If you’re at that stage right now, it’s important to make a conscious effort to assess what you’re feeding your body. This is the first step for reviving your appearance and overall health.
In getting started, look at what you can include as well as what you can eliminate from your diet to help you get and maintain glowing, healthy skin.
These food-related decisions will help you achieve and maintain a healthy glow:
Drinking 6-8 glasses of water each day will result in healthier, cleaner skin and a timeless natural glow.
Green Tea
If you find it difficult to drink water each day then try Green tea. Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory, it can be used as a great toner to treat acne. It's great for healing blemishes and scars, flushes out toxins, and also keeps skin supple. The vitamin K in green tea helps lighten dark circles under the eyes, too. So, put used green tea bags in the fridge for a great 15-minute under eye treatment.
Consider these foods for healthy skin.
Eating fibre can flush toxins out of your body, improving the overall health and appearance of your skin.
Broccoli is a particularly effective fibrous vegetable.If you were to only eat one vegetable, make it broccoli. It is a good source of vitamin as it contains a myriad of good-for-your-skin vitamins, including A, C, which is a fantastic antioxidant that also supports collagen production. There's also vitamin K in broccoli, which speeds up the healing of bruises and may even help improve dark undereye circles.
As you can see, it’s really not that difficult to treat your body right. By making just a few changes to what you eat, you’ll enable your body to function well and your skin to maintain a healthy glow.
With more and more Eco-Friendly Beauty Products coming on the market everyone has a favourite face cream or skincare treatment, but beautiful skin can start with nourishment from within.
Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eating the correct balance of healthy food will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
When changing your diet to improve skin health, it’s easier if you implement just one change at a time. Once that change becomes a habit, you can make another change. Your skin will show the results of glowing skin in no time!
